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Panfried Steak and Onions on Grilled Bread

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“This has a fresh herb sauce that really is great with these steak sandwiches. The flatbread lessens the carbs a little too!”
1hr 10mins
6 sandwiches

Ingredients Nutrition


  1. In heavy skillet, cast iron is perfect, heat 2 tsp olive oil over high heat until very hot.
  2. Sprinkle steak with 1/4 tsp pepper and 1/2 tsp salt.
  3. Add steak to hot skillet, reduce to medium high and cook 12-17 minutes for medium rare, depending on thickness or until desired doneness, turning once.
  4. Transfer to cutting board.
  5. Reduce heat to medium and add onions and remaining 1/4 tsp salt.
  6. Cook until tender and browned about 12-15 minutes, stirring often.
  7. While onions are cooking make sauce.
  8. In small bowl, mix parsley, cilantro, olive oil, vinegar, salt, pepper, red pepper and garlic.
  9. Set aside.
  10. To serve, thinly slice steak.
  11. Drizzle flatbread with 2 TBS sauce.
  12. Top with steak, onion, 2 TBS sauce and remaining flatbread.
  13. Cut into 6 pieces.
  14. Pass remaining sauce for sandwiches.

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