Panko Encrusted Tilapia Fillets

“I eally love the crunchy texture Panko gives to food.”
READY IN:
20mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. In 3 pie plate sized dishes, put egg white, flour and crumbs.
  2. Combine crumbs with seasonings.
  3. Dredge fish on both sides in flour,.
  4. shaking exess.
  5. Dip next in egg white on both sides.
  6. and then place in crumbs.
  7. Make sure to press firmly on both sides, so the crumbs will stick.
  8. Heat a large, non stick, pan over medium heat.
  9. Add 1 tablespoons oil.
  10. Add both fillets and cook until golden.
  11. About 5 minutes.
  12. Flip over and add remaning oil.
  13. Swirl pan so fish moves and is coated with the oil.
  14. Continue browning until fish is cooked.
  15. About another 5 minutes.
  16. Serve hot.

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