Papaya-Marinated Grilled Flank Steak
"Flank steak is not one of the most tender cuts of meat. I've tossed enough of the away! The papaya itself not only lends it's flavor to the meat, it actually has an enzyme that tenderizes the meat. Give it a try. You will need to marinate the flank over-night, so make your plans a little ahead for this reason. This is great with a crisp romaine and cherry tomato salad with chunky bleu cheese, and a great wine. If you leave the meat on the cutting board,ve sure to thoroughly wash the board. Another option, which I do, is to have a hard plastic cutting board, which can be sanitized. The marinating time varies, as you may not want to choose the overnight method. I have not included the overnight method."
- Ready In:
- 1hr 15mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 1 papaya, very ripe
- 1⁄2 cup soy sauce
- 3 large garlic cloves, minced
- 2 lbs flank steaks
directions
- In a large bowl, combine the papayas, soy sauce, and garlic.
- Using the back of a fork, smash the papaya until it forms a chunky paste.
- Remove 1/2 cup of the marinade and refrigerate.
- Add the flank steak and a generous amount of salt and pepper to the remaining marinade and refrigerate overnight, turning once.
- Heat a grill or grill pan to medium-high. Remove any excess marinade from the steak and discard. Grill each side of the steak for 5-7 minutes for medium rare. Allow to sit for 10 minutes on a cutting board, then slice against the grain into 1/2-inch slices.
- Serve with the reserved marinade.
Questions & Replies
-
Hi, looking to make this tomorrow for company. I have 3 lb London Broil. I was reading post and one said to do overnight and one 7 hours. I heard if you leave papaya on too long it can deteriorate the meat. If I leave it on overnight will that be too much then? I have a marinade I use, should I marinate as usual with MY marinade overnight for flavor, and then your idea of papaya for HOW MANY HOURS? Please help! Thanks.
Reviews
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the steaks i'm buying are so tough i don't think anything will really tenderize them, but this marinade went a long way. besides outstanding flavor, it only takes me about one minute to chew each bite compared to maybe 5 minutes with a different marinade i tried yesterday. it did a great job on some rabbit meat also. i used Bragg Liquid Aminos instead of regular soy sauce; less salty and a little more healthy. -
If I could rate this any higher, I would. It was excellent!!! I marinated the flank for 7 hours and it came out really, really tender. Blew me away. Hubby is still talking about it!! As soy sauce can be really salty, I did cut it down with some water, but that was the only changes I made. I plan on trying this on other cuts of meats. It would be criminal offense not to try this recipe! Fluffster, thank you for the contribution!!!
Tweaks
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the steaks i'm buying are so tough i don't think anything will really tenderize them, but this marinade went a long way. besides outstanding flavor, it only takes me about one minute to chew each bite compared to maybe 5 minutes with a different marinade i tried yesterday. it did a great job on some rabbit meat also. i used Bragg Liquid Aminos instead of regular soy sauce; less salty and a little more healthy.
RECIPE SUBMITTED BY
FLUFFSTER
Bullhead City, Arizona
I would like to welcome you to my recipes. I have been with Food.com since 10/05.
My beloved husband, Tom, passed away 3 years ago. My world stopped. It's taken me all this time to find my way back to life without him.
I have been so blessed to have found my second, once in a lifetime. I've met an amazing man who is so good to me.
We moved from Las Vegas, Nevada to Bullhead City, Az. in February, and we love it here.
I have worked at Bally's and Paris hotel.casinos, in Las Vegas. I have seen some very famous entertainers, including Liza Minnelli, Penn and Teller, Ray Liotta, Dr. J (Julius Erving), Frank Sinatra and his wife Barbara Marx. and many, many more.
Cooking is my passion, and I am slowly, but surely beginning to venture into the world of baking. To me, cooking is so much easier because baking is so much more exact.
I love to make Italian and Mexican food the best, followed by Chinese and last, but by far the least, good old American food! How can you beat chicken fried steak, mashed potatoes and gravy?? I love to find several recipes and put my own spin on them and create a new recipe.
