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“This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.”

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
  3. Salt and pepper to taste.
  4. Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.
  5. Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
  6. Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  7. Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

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