Parmesan Baked Cod

"From Simple & Delicious, Nov/Dec 2006"
 
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photo by AcadiaTwo photo by AcadiaTwo
photo by AcadiaTwo
photo by AcadiaTwo photo by AcadiaTwo
Ready In:
30mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Spray an 8 inch square baking dish with cooking spray.
  • In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
  • Spread mixture over fish fillets.
  • Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.

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Reviews

  1. Delicious!<br/>My daughter and I made this recipe and were amazed at how easy it was to prepare. The smells from the oven were great and the dish didn't disappoint. Not only was this diabetic friendly, it was wonderfully flavored without overpowering the fish.
     
  2. I thought this was very quick and easy and not to mention it is delicious. The whole family enjoyed.
     
  3. This recipe produced moist fish however it didn't have enough flavor for our tastes. It may have been too thick of a piece of cod and not enough sauce. It may also have needed some lemon... Made for the Bargain Basement Tag game.
     
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RECIPE SUBMITTED BY

My husband and I married straight out of college in July of 1992. I work as the Assistant Manager at a wine shop which allows me to drink on the job! (OK, not that much, but it's still a fun job...) Besides helping customers choose wine they will like (and also help with food and wine pairings for their menus), I also get to help with the catering end of the business, so I get to spend a fair amount of time in the kitchen making fun appetizers and beautiful food displays. I also work part-time at the fromagerie next door. So yeah - that means I eat on the job, too. :^D We live on several peaceful wooded acres on a cute little river in rural NE Wisconsin, with a cranky old-lady Burmese and whatever stray outdoor cats that have decided to adopt us on any given day. The cute puppy in the picture is Jake, our Elhew-bred English Pointer that we brought home on Easter weekend 2007. I've also got 2 painted turtles named Dennis and Fuzz, and a bunch of fish (koi and goldfish, along with the guppies & swordtails in the turtle tank). I USUALLY eat and cook healthy, but I rarely pass up dessert, either. I do not eat red meat, and try to limit other animal products, too. I love to bake, although I seem to collect a lot of scone and biscotti recipes which I NEVER get around to making. I bake and eat A LOT of cookies and muffins... I almost always reduce the sugar by 1/4 and use whole wheat pastry flour for at least part of the flour. Those two changes do so much to make recipes healthier without compromising taste. I try to reduce fat whenever I can, too, but while I want to eat healthy, I still want to ENJOY what I eat!!! I seem to give a lot of 4 and 5 star reviews here - I seem to have a pretty good sense of what I like by looking at a recipe before I try it. Thank you to anyone that tries my recipes in return, or photographs them. Amber: <img src="http://netnet.net/~mkburie/amber2.jpg"> ........And a grown up Jake (one year old in January 2008) :) - <img src="http://netnet.net/~mkburie/JAKE111307.JPG"> Charlotte (May 27, 1992-June 1, 2009): <img src="http://netnet.net/~mkburie/Charlott.jpg"> Ashley: Adopted October 8, 1996 - Passed Away January 6, 2009 <img src="http://netnet.net/~mkburie/ashley2.jpg"> Mike: September 26, 1994 - March 19, 2004<img src="http://netnet.net/~mkburie/mike1997-lr.JPG">.... <a href='http://www.niftymaps.com/visitor-map.php?id=36321'><img src='http://i.niftymaps.com/36321.png' alt='Click to zoom in on my visitor map!' border='0'></a>Create your free world <a href='http://www.niftymaps.com/' target='_blank'>visitor maps</a>
 
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