Parmesan Fish Fillets With Avocado and Sprout Salad
"From Nick Jr magazine."
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 cup flour
- salt & freshly ground black pepper, to taste
- 2 eggs, beaten
- 4 (5 ounce) skinless white fish fillets (like cod or flounder)
- 1 cup freshly grated parmesan cheese
- extra virgin olive oil
- 1 fresh red chile, seeded and finely chopped
- 2 avocados, peeled and sliced
- 1⁄3 cup mixed sprouts or 1/3 cup watercress
- 1 lemon, juice of
directions
- Season flour with salt and pepper in a shallow bowl or plate.
- Beat the eggs in a seperate bowl.
- Dip fillets in flour mixture, then in egg, and press into cheese, making sure the fish is covere.
- Heat heavy frying pan until very hot.
- Pour a little olive oil into the hot pan and fry fish in batches, approximately 2 minutes on each side, until golden brown.
- Add the chili to pan, if desired.
- Remove fish.
- Mix the avocados and sprouts with 2 tablespoons olive oil, lemon juice, and salt and pepper.
- Serve with fillets.
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RECIPE SUBMITTED BY
I grew up in Pembroke Pines, Florida and just recently moved to Kentucky. I have a great husband and 2 wonderful girls. I am a stay-at-home mom and love it. I am the type of cook that needs a receipe. I try at least one new recipe a week. I love this site!
