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Parmesan Fish in the oven

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“Soft and tender fish in a tasty coating. Low fat and easy to make.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 4 boneless white fish fillets
  • 12 cup plain flour
  • 1 egg, beaten
  • 1 cup dry breadcrumbs
  • 14 cup grated parmesan cheese
  • 1 tablespoon chopped mixed herbs (dill and chives are nice)
  • 1 tablespoon ground nuts (macadamia, almond, etc)

Directions

  1. Dust fish with flour and dip in egg.
  2. Combine breadcrumbs, cheese, herbs and ground nuts.
  3. Coat the fish in this mixture.
  4. Place on a greased foiled lined baking tray.
  5. You can spray with a bit of cooking spray if you wish.
  6. Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
  7. Serve with home-made wedges, salad and tartare sauce.

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