Parmesan-Red Pepper Fish
- Ready In:
- 20mins
- Ingredients:
- 9
- Yields:
-
1 fillet
- Serves:
- 2-3
ingredients
- 1⁄2 cup all-purpose flour
- 1⁄2 cup milk
- 1⁄3 cup panko breadcrumbs
- 1⁄2 cup grated parmesan cheese
- 1 teaspoon crushed red pepper flakes (or more, if you like it spicier!)
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon salt
- 2 -4 boneless fish fillets (such as mahi mahi or tilapia)
- 3 tablespoons butter
directions
- Prepare three shallow bowls: in the first, put the flour. In the second, the milk; in the third, the bread crumbs, Parmesan, red pepper, pepper, and salt.
- Coat the fillets with the flour, then the milk, and then the bread crumb-Parmesan mixture. Press the mixture into the fish.
- Melt the butter in a large skillet, and sauté fillets until golden brown and flesh flakes easily with a fork.
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RECIPE SUBMITTED BY
I'm a teacher's union president with a passion for cooking, politics, camping, and scrapbooking. My favorite cookbook is my personal one that I've compiled on my computer over the past 25 years (well, the recipes, that is, since computers haven't existed that long!).