“I love fish which features a crumbed herb coating. This recipe from recipe+ looks good, though it does call for panko crumbs which I don't particularly like so would more likely use regular breadcrumbs which they did say you could do but the texture of the finished dish would be different.”
READY IN:
18mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 220C/200C fan forced.
  2. Line a large baking tray with baking paper.
  3. Combine panko, parmesan, and parsley in a medium bowl.
  4. Spray fish with oil.
  5. Place fish on prepared tray and press crumb mixture evenly on fish and bake for 8 to 10 minutes or until browned and fish is cooked.
  6. Heat rice in the microwave according to packet directions.
  7. To cook peas, place in boiling water; stand for 2 minutes and then drain.
  8. Place cooked rice in a large bowl and add corn, peas and extra parsley.
  9. Serve rice mixture with fish and lemon wedges.

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