Pasta with Spicy Tuna Sauce
"A simple but tasty pasta dish. Use eirther chilli powder or paprika according to your taste buds. A great and simple meal to prepare in minutes when time is at a preminium"
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 400 -500 g spaghetti, spirals or shells
- 2 tablespoons oil
- 1 large onion
- 4 cloves garlic, crushed
- 2 (400 g) cans chopped tomatoes
- 1 teaspoon cumin powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1⁄2 teaspoon chili powder or 1/2 teaspoon paprika
- 2 (400 g) cans tuna
directions
- Parsley and peppers for garnish.
- Heat oil and saute onion and garlic till soft.
- Add tomatoes with their juice and all other ingredients except pasta.
- Simmer gently for 30 minutes.
- When sauce is nearly ready, cook pasta and drain.
- Place in serving bowl.
- Season.
- Pour sauce over cooked pasta and toss lightly.
- Garnish with parsley and peppers.
- Accompany with parmesan cheese.
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RECIPE SUBMITTED BY
Tryntje
Nelson
I am the mother of two growing boys,(15 and 12) and the wife of one satisfied husband. I enjoy searching for new and varied recipes, to complement our vegetarian diet I cook vegetaian at home, and our boys have been brought up this way since birth, but alas, in this modern society, fast food outlets such as McDonalds and KFC, (yes we do have them down under), intrude into our boys busy lfestyles, so anything healthy I am always seaching for
