Patrick's South Beach Low-Carb Chicken Bake

Name: Patrick's South Beach Low-Carb Chicken Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4-6 , 4-6 serving(s)
Ingredients: 2 tablespoons olive oil; 1 cup broccoli floret; 1 lb diced chicken breast; 1/4 cup dry roasted almonds, chopped; 1/2 cup condensed cream of chicken soup (NOT low-fat); 1/2 cup mayonnaise (NOT low-fat); 1/2 cup grated low-fat cheddar cheese; 2 tablespoons lemon juice; 1 tablespoon parsley flakes

Submitted by JMUPatrick

"Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole!"

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Ready In:: 1hr
Ingredients:: 9
Serves:: 4-6

ingredients

2 tablespoons olive oil
1 cup broccoli floret
1 lb diced chicken breast
¹⁄₄ cup dry roasted almonds, chopped
¹⁄₂ cup condensed cream of chicken soup (NOT low-fat)
¹⁄₂ cup mayonnaise (NOT low-fat)
¹⁄₂ cup grated low-fat cheddar cheese
2 tablespoons lemon juice
1 tablespoon parsley flakes

directions

In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
Bake casserole at 350 degrees for 45 minutes.
Enjoy!

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Reviews

I added extra broccoli and made more of the cheese sauce. I used 98% FF cream of chicken, mayo with olive oil, and fat free cheddar with regular parm. I really liked it with the lemon. I also skipped the almonds, just because i didn't have any. I would definitely make it again. Doing phase 1... for phase 2 It would probably be better with breadcrumbs.

ambahz