Pat's Low-Fat White Chili
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
8 cups
- Serves:
- 4
ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves (minced)
- 1 lb boneless skinless chicken breast, diced into 1/2 inch pieces
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 (15 ounce) can cannellini beans (You can also use Great Northern Beans or Navy beans)
- 1 (14 1/2 ounce) can Rotel tomatoes & chilies
- 1⁄2 cup chi chi's original salsa
- 1 (4 ounce) can green chilies
- 1 cup chicken broth
- salt and pepper
directions
- Heat oil in large saucepan over medium high heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook one minute more.
- Add chicken, chili powder, and cumin. Cook, stirring often, until chicken is no longer pink inside, about 5 minutes.
- Add beans, tomatoes with juice, salsa and broth. Bring to a boil. Reduce heat to medium-low, cover; simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste.
- Makes 4 (1 ½ cup servings) 210 calories, 5 g. fat, 6 g. dietary fiber.
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