Pea, Ricotta, Mint and Spinach Sandwich Filling
- Ready In:
- 15mins
- Ingredients:
- 5
- Yields:
-
1 sandwich filling
ingredients
- 1⁄4 cup frozen peas
- 50 g ricotta cheese, low-fat
- 1 tablespoon lemon juice
- 1 tablespoon mint, finely chopped
- 1 dozen baby spinach leaves
directions
- Boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas.
- Combine the pea mash with the ricotta, lemon juice and fresh mint.
- At lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads.
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RECIPE SUBMITTED BY
July 2008 update: VERY happy to be back on Zaar after about a two year absence due to having had no internet connection at home, and having been too unwell for a time so that getting re-connected wasn't even a priority!
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<br>And really looking forward to getting back into the Zaar world and connecting again with the many wonderful people I knew before, and new people, of course!