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Peaches and Cream Smoothie

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“I made this up not too long ago.. Actually like 10min ago. It's relatively low calorie too and I imagine it would work well with soymilk. Depending on how thick you want this drink, you can use more/less milk and splenda. Enjoy!”

Ingredients Nutrition

  • 8 ounces low-fat peach yogurt (mango and peach is good too)
  • 1 (16 ounce) bag frozen peaches
  • 1 12 cups low-fat milk
  • 12 cup light whipped topping, like cool whip (more if desired)
  • Splenda sugar substitute, to taste


  1. Combine all ingredients in a blender until smooth. Add more splenda to taste, if desired.
  2. Drink and enjoy!
  3. Note: I wonder how adding something like peach schnapps to this would taste? Hrm.
  4. Also if you want, you can add the topping last and just swirl it in your drink for some nice effect (I think, haven't tried it). I think the topping would have to be near room temperature to swirl correctly though. Or maybe even whipped cream?.
  5. Another note: Try adding 1/2 cup of cottage cheese to increase the protein!

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