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Peanut Butter and Jelly Hummus

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“This recipe comes from a very nice blog called Ive modified it a bit to suit my taste even more, though. It is a dessert hummus and tastes sooo good. It gives you all those classic pb&j flavours but is so much better for you. I love it! :)”
2 cups

Ingredients Nutrition

  • 34 cup chickpeas, cooked (drained and rinsed if using canned)
  • 34 cup red kidney beans, cooked (drained and rinsed if using canned)
  • 12 cup natural-style peanut butter (I only used a one)
  • 8 teaspoons black tea (or use non-dairy milk)
  • 2 tablespoons raspberry jam (or jelly or jam of choice)


  1. In your food processor or blender combine everything except for the jam and process until really smooth. Depending on your beans and pb you might need to add a tad more or less liquid to this.
  2. Stir in jam and refrigerate until ready to serve. This is great with fruit and cookies.

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