STREAMING NOW: Jamie's Super Food

Penne with Fried Sardines, Capers and Parsley

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one a try. From Gourmet, 1997.”
READY IN:
30mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Bring a kettle of salted water to a boil.
  2. Cook pasta until al dente and drain well in a colander.
  3. In a bowl toss together pasta, parsley, onion, capers, and salt and pepper to taste.
  4. Drizzle mixture with lemon juice and olive oil and toss to combine.
  5. In a 9- to 10-inch heavy deep skillet heat 1/2 inch vegetable oil over high heat until hot but not smoking and gently lower half of sardines with a slotted spoon into oil.
  6. Fry sardines until crisp and golden, about 1 minute, and transfer with slotted spoon to paper towels to drain.
  7. Fry and drain remaining sardines in same manner.
  8. Add sardines to pasta and toss to combine.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: