Pepper and Chorizo Sausage Frittata
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 medium bell peppers, e.g. mix of red, yellow and orange
- 7 ounces whole chorizo sausage
- 1 large Spanish onion, sliced into thin wedges
- 2 large garlic cloves, thinly
- 1 1 bunch flat leaf parsley or 1 small coriander, roughly chopped
- 6 eggs, beaten
- salt & freshly ground black pepper
directions
- Halve, de-seed and roughly chop the peppers. Remove the outer skin from the chorizo and chop it into small bite-sized pieces.
- Put the chorizo in a large, non-stick frying pan and stir over a medium heat until the oil starts to run from the sausage.
- Add the peppers, onion and garlic to the pan and stir fry over a brisk heat for a good 10-15 minutes until the peppers and onion are tender, deep golden brown and a bit sticky (it will look as though there is too much mixture at first but the vegetables do cook down).
- Stir the chopped herbs into the beaten egg with plenty of salt and pepper then pour over the pepper mixture. Tilt the pan a little to make sure the egg goes all over the pan.
- Leave the pan over a moderate heat for 3-4 minutes until the egg is lightly set. If there is still a little runny egg in the centre of the pan, pop it under a hot broiler for 1-2min.
- Serve in thick wedges with garlic bread.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)