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Pepper Spiked Beef Stew

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“This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.”
READY IN:
3hrs 20mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
  2. Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
  3. Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
  4. Add carrots & potatoes. Cover; cook 45 minutes, until tender.

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