Peppered Garlic Beef from Olive Magazine April10 Slimming World

"0 syns on slimming world serve with slimming world friendly chips"
 
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Ready In:
3hrs 10mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • In a pestle and mortar crush the peppercorns, garlic and salt to make a smoothish paste, stir in the vinegar. Sit the beef in a non metallic dish and rub with paste. Leave in fridge for 2-3 hours.
  • Place a griddle pan on very high heat, rub the marinade OFF the meat and season again with salt. Cook meat until slightly charred about 5 min per side.
  • Transfer into the oven gas mark 7 fro 5 minutes, allow to rest for 5 minutes then crave and serve with salad and chips.

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RECIPE SUBMITTED BY

im a community trainer specializing in food and allergies, vegan mum to 2 veggie squidges, theres loads more so see my site :)
 
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