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Pina Colada Drink Low Calorie High Protein

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“Don't know where this came from but thought it sounded good.”
READY IN:
10mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 1 cup skim milk
  • 12 teaspoon rum extract
  • 12 cup pineapple chunk
  • 1 vanilla instant breakfast drink mix
  • 6 ice cubes

Directions

  1. Combine ingredients except ice in blender glass. Process mixture on HI until frothy and smooth. Add ice cubes. Crush. Drink. Makes about 2 cups.

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