Pineapple-Banana Frappe
"This recipe came from "You: The Owner's Manual." The author states this recipe is healthy for you because "Potassium in bananas has been shown to help regulate blood pressure, which plays a key role in hormonal functions.""
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 1 large ripe banana
- 1⁄2 cup low-fat soymilk or 1/2 cup skim milk
- 1 pinch vanilla flavoring
- 4 ounces crushed pineapple with juice, undrained
- 1⁄2 cup pineapple sorbet
directions
- Peel banana; break into chunks.
- combine all ingredients in blender.
- Cover & blend until smooth.
- MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.
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Reviews
-
Delish! Made as directed with mango sorbet and the scoop of soy protein powder. Thanks for posting, Chef Gina.
RECIPE SUBMITTED BY
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