Pineapple Chicken

Name: Pineapple Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 cup juice-packed pineapple, drained; 1/4 cup low sodium soy sauce; 3 tablespoons wine vinegar; 1 teaspoon dry mustard; 1 tablespoon minced fresh ginger; 4 chicken breasts, skin and fat removed; 2 cups sliced fresh mushrooms; 1 green pepper, seeded and cut into 1-inch chunks; 1 red bell pepper, seeded and cut into 1-inch chunks; 4 green onions, sliced into 1-inch pieces

Submitted by PolishRuski

"From Delightfully Healthmark"

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Ready In:: 1hr
Ingredients:: 10
Serves:: 4

ingredients

1 cup juice-packed pineapple, drained
¹⁄₄ cup low sodium soy sauce
3 tablespoons wine vinegar
1 teaspoon dry mustard
1 tablespoon minced fresh ginger
4 chicken breasts, skin and fat removed
2 cups sliced fresh mushrooms
1 green pepper, seeded and cut into 1-inch chunks
1 red bell pepper, seeded and cut into 1-inch chunks
4 green onions, sliced into 1-inch pieces

directions

Combine pineapple, say sauce, vinegar, mustard, and ginger. Arrange chicken breats and begetables in a baking dish coated with cooking spray. Pour sauce over. Cover with foil and bake at 325 degrees for 30 to 40 minutes or until chicken is done.