Pineapple Guac

Name: Pineapple Guac
Prep time: 5 min
Total time: 5 min
Yield: 10 , 10 serving(s)
Ingredients: 1 slice onion, about 1/2-inch thick, cut in chunks; 1 garlic clove; 1 canned jalapeno pepper, stemmed, seeded and halved; 2 large ripe avocados, peeled, pitted and cut in chunks; 1 cup crushed pineapple in juice, canned, drained; 2 teaspoons fresh lemon juice; 1 teaspoon kosher salt

Submitted by Chef #1365024

"Guacamole (known as “Guac” by its many friends) is easy to make, full of good-for-you monounsaturated fat, and gives you a half serving of vegetables in every snack-size serving. Here’s an inventive recipe that sweetens the original with a tropical infusion of canned, crushed pineapple that is nearly double the vitamin C content of the original."

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Ready In:: 5mins
Ingredients:: 7
Serves:: 10

ingredients

1 slice onion, about 1/2-inch thick, cut in chunks
1 garlic clove
1 canned jalapeno pepper, stemmed, seeded and halved
2 large ripe avocados, peeled, pitted and cut in chunks
1 cup crushed pineapple in juice, canned, drained
2 teaspoons fresh lemon juice
1 teaspoon kosher salt

directions

Combine onion, garlic and jalapeño in the work bowl of a food processor, equipped with a knife blade, and chop finely. Add avocado, 2/3 of the crushed pineapple, lemon juice and salt, and process into a coarse purée. Scrape the guacamole into a serving bowl and mix in the remaining crushed pineapple. Serve with chips or vegetables for dipping.
Servings: 10.
Nutritional Information Per Serving:
Calories 93; Total fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 28g; Fiber 2g; Protein 1g; Vitamin C 16%DV*; Folate 1%DV; Calcium 0%DV; Iron 6%DV; Potassium 0%DV.
*Daily Value.