Pineapple Upside Down Pancakes

"This is a recipe from Kashi Go Lean Crunch Cereal, healthy and yummy - I'm officially a fan. I personally use vanilla soy milk and egg whites Note: preparation time allows the 1 hour to refrigerate batter."
 
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Ready In:
1hr 30mins
Ingredients:
10
Yields:
12-16 pancakes
Serves:
6-8
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ingredients

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directions

  • Combine cereal, flour, oats, baking soda, and nutmeg in large mixing bowl.
  • Add milk, syrup, oil, eggs, and 1/4 cup pineapple juice (from the can of crushed pineapple).
  • Mix everything together thoroughly, cover batter and refrigerate at least 1 hour (or overnight). Put pineapple in separate container and refrigerate.
  • Spray griddle or frying pan with nonstick spray and heat over low-medium heat.
  • Pour about 1/4 cup batter onto pan, top with heaping tablespoon of crushed pineapple.
  • Cook about 1-2 minutes (until top is bubbly and edges start to harden) then flip and cook an additional 1-2 minutes on other side.
  • Serve pineapple side up.
  • Can be topped with vanilla yogurt, fruit, or maple syrup (if desired).

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RECIPE SUBMITTED BY

I work as a pharmacist for ACME markets, and as a consultant for The Pampered Chef...but, the best perk is all the days I get off, and getting to spend that time with my family and friends. I like attempting to be healthy - getting outdoors, working out. I like to rock climb, ski, and run races - competition drives me. I have 2 amazing goldendoodles, who drive me insane at times, but I love them. I love stupid gadgets, and just wish I had more room to store all the ones I've already gathered so I could get more. I can't stand it when people aren't honest - I'd rather hear that you hate me from your mouth than have you tell me I'm wonderful and know you're lying to my face. <img src="http://i76.photobucket.com/albums/j10/housedaughter/hiswap.jpg" border="0" alt="H and I"> with personalchef <img src="http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/saltpepper_amtag.jpg" border="0" alt="Salt and Pepper"> with NELady <img src="http://i174.photobucket.com/albums/w115/bugh8er/St%20Pats/4811_68275.jpg" border="0" alt="Photobucket"> with CelestialShannon <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg"> with morganegeiser <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg"> adopted AnnieLynne, SoupCookie, and AnorexicLenka <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> by DreamoBway <img src="http://i270.photobucket.com/albums/jj81/HokiesLady65/FUNANDGAMESSWAPPB.jpg"> with NELady <embed type="application/x-shockwave-flash" wmode="transparent" src="http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw" height="300" width="400"> with ChefJean <img src="http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/antbanner.jpg" border="0" alt="Photobucket"> with Granny Moses <img src="http://i474.photobucket.com/albums/rr105/sherrysbanners/bbqbanner.jpg" border="0" alt="Photobucket"> with Mandylou80 <img src="http://i490.photobucket.com/albums/rr266/Acadia/Banners/CoffeeTeaSwap3.jpg"> with OneYetTwo <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif"> adopted selfmadegirl, Mrs.J, and Blue_Milkshake <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg"> adopted by 4-H Mom and from the Orphanage by Sydney Mike <img src="http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwapTag2c-1-1-1.jpg"> with farmwife <img src="http://i224.photobucket.com/albums/dd235/MidwestMaven/09holidayparticipationbanner.jpg" border="0" alt="Photobucket"> with Karen=^..^= <img src="http://i80.photobucket.com/albums/j184/cjmcqb/food/spbanner.gif" border="0" alt="Photobucket"> with AuntWoofieWoof
 
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