Pinto Bean and Pepper Jack Burritos(6 Ww Points)

Name: Pinto Bean and Pepper Jack Burritos(6 Ww Points)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 cup canned pinto beans, rinsed and drained; 1 1/2 teaspoons chili powder; 2 teaspoons ground cumin; 1 cup fat free egg substitute; 4 (10 inch) fat-free whole wheat tortillas, warmed; 4 tablespoons shredded reduced fat monterey jack pepper cheese; 4 tablespoons prepared salsa

Submitted by punkyluv

"From Weight Watchers in 20 Minutes. The time saver tip they give is to use two teaspoons taco or Mexican seasoning and omit the chili powder and cumin."

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Ready In:: 15mins
Ingredients:: 7
Serves:: 4

ingredients

1 cup canned pinto beans, rinsed and drained
1 ¹⁄₂ teaspoons chili powder
2 teaspoons ground cumin
1 cup fat free egg substitute
4 (10 inch) fat-free whole wheat tortillas, warmed
4 tablespoons shredded reduced fat monterey jack pepper cheese
4 tablespoons prepared salsa

directions

Spray a medium nonstick skillet with nonstick spray and set over medium-high heat.
Add the pinto beans, chili powder, and cumin. Cook, stirring, until heated through, about 5 minutes.
Add the egg substitute and cook, stirring until set, about 3 minutes.
Place one-fourth of the egg mixture along one side of each tortilla and top with one tablespoon of the pepper jack and 1 tablespoon of the salsa. roll the tortillas up to enclose the filling.
1 burrito= 342 cal, 3g. fat, 11g. fiber=6 points.

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Reviews

Made these with left over pintos from another meal, instead of canned pintos. I also used an extra egg, otherwise there were more beans than egg. This would be great for breakfast.

whtbxrmom

RECIPE SUBMITTED BY

punkyluv

I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">

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