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Plum Pork

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“A nice tasty low fat pork dish with a light fruity flavour. Another 'Good food for your Heart" collection recipe. Goes well with either mashed potatoes or wide ribbon noodles for a change. Thanks to "TooAllergic" I have now added the cooking temp. :)”
READY IN:
2hrs 5mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat the oven to 160'C/325'F.
  2. Cut each steak in half and brown in a non stick frypan with a little oil if needed.
  3. Place browned meat in a casserole dish and add the plums, grated orange rind, orange juice, onion, cinnamon and pepper.
  4. Cover and bake for 1&1/2 hours or until the meat is tender.
  5. Drain the juice from the dish into a small saucepan. Keep steaks warm.
  6. Mix together the cornflour and water and add to the juice.
  7. Heat gently until thickened.
  8. Arrange pork on a serving plate and pour over the sauce.
  9. Sprinkle with chopped parsley if desired.

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