Poached Salmon and Asparagus over Penne
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 cups dry penne
- 1⁄2 cup chicken broth
- 1⁄2 cup dry white wine
- 1 lb asparagus, cut into 1-inch lengths
- 3⁄4 lb salmon fillet, skinned
- 1 cup nonfat yogurt
- 3 tablespoons whole-grain mustard
- 3⁄4 teaspoon salt
- 1⁄2 teaspoon freshly ground pepper
directions
- Cook penne; drain and place in serving bowl.
- In large skillet, bring chicken broth and wine to a light simmer.
- Add asparagus and salmon, and poach until fish is just opaque in center and asparagus is tender-crisp, 5-6 minutes.With a slotted spoon, transfer salmon and asparagus to serving bowl, reserving the cooking liquid. Flake the salmon into bite-size pieces.
- Beat the yogurt, mustard, salt, pepper, and the cooking liquid. Pour over the penne mixture and toss to coat.
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