Poblano, Mango and Black Bean Quesadillas

"Really good and healthy. Keep in mind that Poblano peppers are not spicy, so add your own spice if that's what you're after (I add my favorite hot sauce to the finished product, Jalapeno Tabasco). From Cooking Light."
 
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Ready In:
20mins
Ingredients:
12
Serves:
4
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ingredients

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directions

  • Preheat broiler.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
  • Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
  • Top with sour cream and salsa. Enjoy!

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Reviews

  1. Easy recipe that went down a treat. Very easy to make. Used recipe #7417 for the tortillas.
     
  2. Very tasty! I added a few of my own things to the mixture:-)
     
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RECIPE SUBMITTED BY

<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif"> After growing up in central Wisconsin, I moved to California and spent my 20's and part of my 30's there. I've since moved to the east coast to a small village in Northern Virginia - a huge change! We moved here mainly so we could live in an area better suited to raising children and closer to family. Although it's an adjustment, we really love it here. My husband and I were married in Feb 2003 and had our first daughter, Kylie, in Aug 2004. Our second daughter, Katie, was just born in July 2006. I was an HR Director until I became Mom, and I wouldn't trade this job for anything in the world! I began cooking when I became a stay-at-home-mom, mostly out of necessity. We used to eat out for every meal...and I do mean EVERY meal. When our income was cut in half after my "early retirement", eating out was no longer an option. Therefore, if I was going to continue to eat all the delicious food I was accustomed to, I was going to have to...oh, the horror!!!...COOK IT MYSELF!!! I had grown up baking with my mom, but hadn't actually baked in years and had always left the cooking to her. To my utter surprise and delight (not to mention my husband's SHOCK and delight)...I loved it! Then, to find Recipezaar...well, it's become a much loved hobby and something I'll surely do for the rest of my life! <embed type="application/x-shockwave-flash" wmode="transparent" src="http://w186.photobucket.com/pbwidget.swf?pbwurl=http://w186.photobucket.com/albums/x187/kristybernardo/15590867.pbw" height="360" width="360"></embed><a href="http://photobucket.com" target="_blank"><img src="http://pic.photobucket.com/album/slideshow/wrapper_logo.gif" style="float:left;border-width: 0;" ></a><a href="http://s186.photobucket.com/albums/x187/kristybernardo/?action=view¤t=15590867.pbw" target="_blank"><img src="http://pic.photobucket.com/album/slideshow/wrapper_viewshow.gif" style="float:right;border-width: 0;" ></a><a href="http://photobucket.com/slideshow?action=landing" target="_blank"><img src="http://pic.photobucket.com/album/slideshow/wrapper_getyourown.gif" style="float:right;border-width: 0;" ></a>
 
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