Pomegranate Sunrise Smoothie

Name: Pomegranate Sunrise Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2-4 serving(s)
Ingredients: 1/2 cup pomegranate juice; 2 cups milk (any kind); 2 cups frozen mixed tropical fruit; 3/4 cup vanilla-flavoured yogurt (nonfat, low fat or full fat!); 2 tablespoons liquid honey (or to taste)

Submitted by Nif_H

"This is a beautiful smoothie! Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!"

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Ready In:: 5mins
Ingredients:: 5
Serves:: 2-4

ingredients

¹⁄₂ cup pomegranate juice
2 cups milk (any kind)
2 cups frozen mixed tropical fruit
³⁄₄ cup vanilla-flavoured yogurt (nonfat, low fat or full fat!)
2 tablespoons liquid honey (or to taste)

directions

Divide pomegranate juice evenly in each of 2 to 4 tall glasses.
In a blender, combine milk, frozen fruit, yogurt and honey; purée until smooth.
Holding a teaspoon with rounded side up and angled toward inside of glass, gently pour in smoothie mixture on top of pomegranate juice to create two layers. Swirl slightly, if desired, to create a Sunrise effect. Serve immediately.

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RECIPE SUBMITTED BY

Nif_H

Canada

I love great food and I particularly like trying cuisines new to me! Although I don't prepare as much food as I used to, creating in my kitchen is still one of my favourite things to do. Enjoy!

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