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Poohrona's Healthy Version of Stuffed Bell Peppers

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“This is a healthy spin of my other stuffed pepper recipe. I have made this for many who are on they diet I am on and they love it.”
READY IN:
2hrs 15mins
SERVES:
4
YIELD:
1 pepper
UNITS:
US

Ingredients Nutrition

Directions

  1. Cook rice according to package instructions and set aside.
  2. Brown turkey with onions and garlic.
  3. Add to rice.
  4. Add seasonings,herbs, tomato sauce and water to rice and meat mixture.
  5. Heat on low, covered, until all is hot.
  6. In large boiling pot, add salt to water (enough to cover peppers) and add bell peppers. Cook about 10-15 minutes until they are starting to soften. (cook longer for a more tender pepper).
  7. Drain peppers.
  8. Put hot mixture into hot peppers.
  9. Bake at 350 for 10 minutes. (You can top with cheese but it will change nutritional values).

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