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Popcorn Nibble Mix

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“From a low GI cookbook. Cooking time is mixing time. Given a low GI rating.”
READY IN:
5mins
SERVES:
6-8
YIELD:
6-8 snacks
UNITS:
US

Ingredients Nutrition

  • 4 cups popcorn (low-fat air or microwaved popped 30grams/1oz)
  • 100 g dried apricots (roughly chopped 3 1/3oz)
  • 100 g dried apples (3 1/2oz)
  • 50 g milk chocolate chips (bits were specified 1 2/3 oz)
  • 2 tablespoons pepitas

Directions

  1. Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
  2. Store the nibble mix in an airtight container.

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