Pork & Broccoli Stir-Fry
"A quick & easy dish that is low in both calories and cholesterol but high in flavor."
- Ready In:
- 38mins
- Ingredients:
- 13
- Serves:
-
3
ingredients
- 226.79 g lean boneless pork
- 177.44 ml chicken broth
- 14.79 ml cornstarch
- 29.58 ml low sodium soy sauce
- 29.58 ml dry sherry
- 0.61-1.23 ml crushed red pepper flakes
- 1 medium onion (sliced)
- 283.49 g frozen chopped broccoli (thawed & drained)
- 4.92 ml garlic (minced)
- 4.92 ml ginger (minced)
- 4.92-9.85 ml cooking oil
- 118.29 ml sliced water chestnuts (drained)
- 354.88 ml brown rice
directions
- Thinly slice meat across the grain into bite-size strips.
- For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
- Spray a wok or large skillet with cooking spray coting. Add onion, broccoli, garlic, and ginger, & stir fry for 3 minutes or until veggies are tender crisp-tender.
- Remove vegetable mixture.
- Add oil to hot wok/skillet. Add pork & stir fry for 2-3 minutes or till NO longer pink. Move pork from skillet/wok.
- Stir sauce & add to the center of wok/skillet. Cook & sir until thickened & bubbly.
- Return veggies and pork to skillet. Add water chestnuts & stir all ingredients together to coat with sauce.
- Cook & stir for 1-2minutes more until heated through.
- Serve over hot brown or jasmine rice -- YUMMY!
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Reviews
-
A very tasty recipe. I really liked the crunchyness of the water chestnuts. I used about 1/2 tsp. of red pepper flakes and it had just the right heat for us. I served it with chinese fried rice. We really enjoyed our meal. Thanks for posting.
RECIPE SUBMITTED BY
mrs.trs
Choctaw
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
I am a military wife stationed over here in England. I am a full time home maker. I enjoy trying new recipes and discovering my own. I love to spend time with my family and getting them envolved when possible.
