Pork Chop Veggie Medley

Name: Pork Chop Veggie Medley
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 serving(s)
Ingredients: 2 medium onions; 1 teaspoon garlic powder; butter-flavored cooking spray; 3 pork chops, cut into small pieces; 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 1/3 cup water; 28 ounces canned diced tomatoes; 3 cups cooked white rice; 3 large zucchini; 1 teaspoon italian seasoning; 1 bell pepper

Submitted by Kairosgrammy

"Very tasty way to make a stir fry in a healthy way."

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Ready In:: 55mins
Ingredients:: 12
Serves:: 6

ingredients

2 medium onions
1 teaspoon garlic powder
butter-flavored cooking spray
3 pork chops, cut into small pieces
¹⁄₂ teaspoon table salt
¹⁄₄ teaspoon black pepper
¹⁄₃ cup water
28 ounces canned diced tomatoes
3 cups cooked white rice
3 large zucchini
1 teaspoon italian seasoning
1 bell pepper

directions

Saute onions & bell pepper in butter spray for 2 - 3 minutes or until soft. Add pork chops, salt, garlic powder & pepper, and brown on both sides.
Remove pork chop, onions & peppers from the pan with a slotted spoon. Add water to drippings, bring to a boil. Be sure to get brown bits off pan into drippings.
Return chops & onions to pan. Add tomatoes and italian seasonings (or basil, thyme & oregeno to taste) and bring to a boil.
Reduce heat and simmer for 25 - 30 minutes or until meat is tender.
Stir in sliced zucchini, cover and simmer for an additional 10 - 15 minutes or until veggies are tender.
Serve over rice.