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READY IN:
18mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 4 pork loin chops, 1/2 thick
  • 1 medium onion
  • 3 tablespoons dijon-style mustard
  • 2 tablespoons Italian salad dressing (low-calorie dressing)
  • 14 teaspoon pepper

Directions

  1. Trim excess fat from chops.
  2. Spray a 10-inch skillet with nonstick spray coating.
  3. Brown chops on both sides in hot skillet.
  4. Remove chops.
  5. Add onions; cook and stir over medium heat 3 minutes.
  6. Push onions aside; return chops to skillet.
  7. Combine mustard, dressing and pepper; spread over chops.
  8. Cover; cook over medium-low heat 15 minutes or till meat is tender.

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