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Pork Chops Dijon - Low Carb

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“Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."”

Ingredients Nutrition

  • 4 pork loin chops, cut 1/2-inch thick
  • 1 tablespoon cooking oil
  • 3 tablespoons dijon-style mustard
  • 2 tablespoons bottled low-carb italian salad dressing (no sugar added)
  • 14 teaspoon black pepper
  • 1 medium onion, halved & sliced


  1. In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
  2. Remove meat from skillet.
  3. In a small bowl combine mustard, Italian dressing and pepper; set aside.
  4. Add onion to skillet.
  5. Cook and stir over medium heat for 5 minutes.
  6. Push onion aside; return meat to skillet.
  7. Spread mustard mixture over meat.
  8. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
  9. Serve with onion over meat.

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