Pork Fillet in Wine and Coriander
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 1⁄2 lbs pork fillets or 1 1/2 lbs pork tenderloin, trimmed and cut into 1/2 inch slices
- 1⁄2 ounce butter
- 1 tablespoon vegetable oil
- 1 small green pepper, seeded and sliced into rings
- 1 medium onion, skinned and chopped
- 1⁄2 ounce plain flour
- 1 tablespoon coriander seed, ground
- 2⁄3 cup chicken stock
- 2⁄3 cup dry white wine
- salt and pepper
directions
- Place the pork between 2 sheets of greaseproof paper and flatten with a mallet or rolling pin until thin.
- Melt the butter and oil in a large saucepan, add the pork and brown on both sides. Add the pepper and onion and lightly cook for 8-10 minutes, until softened.
- Stir in the flour and coriander and cook for 1 minute. Gradually add the stock and wine, stirring until the sauce thickens, boils and is smooth.
- Season to taste. Simmer gently for 5-10 minutes, until the pork is tender and cooked through.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)