STREAMING NOW: Jamie's Super Food

Pork Medallions With Olive and Caper Sauce

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This delicious entrée belies the fact that it is low in fat and calories. I love the rich flavour the olives and the capers give to the tender pieces of pork.”

Ingredients Nutrition


  1. Cut the pork crosswise into 8 pieces.
  2. Place each piece, one at a time, between two sheets of cling film and pound to ¼ inch thickness using a rolling pin or meat mallet.
  3. Sprinkle both sides with salt , pepper and the garlic granules.
  4. Dredge in flour, shaking off the excess.
  5. Heat 1 ½ TBS of the olive oil in a non-stick skillet over medium high heat.
  6. Add half the pieces of pork and brown on each side.
  7. Remove from the pan and keep warm.
  8. Repeat with the other half of the meat and remaining olive oil.
  9. Return all the meat to the pan.
  10. Add the wine and broth and bring to a boil.
  11. Stir in the olives and capers; cooking for 4 minutes longer.
  12. Sprinkle with parsley and serve.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a