Pork Medallions With Olive Caper Sauce

Name: Pork Medallions With Olive Caper Sauce
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 453.59 g pork tenderloin, trimmed; 2.46 ml salt; 2.46 ml black pepper; 59.14 ml flour, all purpose; 14.79 ml olive oil, divided use; 118.29 ml dry white wine; 118.29 ml fat-free low-sodium chicken broth; 118.29 ml kalamata olive, pitted and chopped; 29.58 ml capers; 29.58 ml fresh parsley, chopped

Submitted by Amberngriffinco

"Easy to make, great presentation for guests, rich expensive look and flavor"

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photo by FrenchBunny

Ready In:: 27mins
Ingredients:: 10
Serves:: 4

ingredients

453.59 g pork tenderloin, trimmed
2.46 ml salt
2.46 ml black pepper
59.14 ml flour, all purpose
14.79 ml olive oil, divided use
118.29 ml dry white wine
118.29 ml fat-free low-sodium chicken broth
118.29 ml kalamata olive, pitted and chopped
29.58 ml capers
29.58 ml fresh parsley, chopped

directions

Cut pork into 8 pieces. Place each piece between 2 sheets of heavy dry plastic wrap and pound to 1/4 inch thick, using meat mallet or rolling pin. Sprinkle both sides with salt and pepper.
Place flour in shallow bowl. Dredge both sides of pork in flour, shake off excess flour. Heat 1 1/2 teaspoon olive oil nonstick skillet over medium heat. Add half of pork and cook 2 minutes on each side or till done.
Remove pork mix from pan and keep warm. Repeat procedure with remaining pork and oil. Return all pork to pan. Add wine, broth, bring to boil. Stir in olives and capers and cook 4 minutes. Sprinkle with parsley.
Serve with noodles or orzo.
4 servings: per serving: 2 medallions with 2 Tbsp sauce = 8.1g fat; 25.5g protein; 30mg calicum.
* can use boneless pork chop.

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Reviews

This was so delicious. The pork was so tender and the sauce was so tasty. You are right it is so very easy to make and looks like you slaved over the stove for a while. I had put in some seasoned salt and garlic powder with the flour mix. Served mine with my favorite green beans only cause I didn't feel like noodles tonight. It was so fantastic thank you so much for posting your recipe. My DD and I enjoyed so very much.

FrenchBunny
Well this had all of my favorites so I couldn't pass it by and I am so glad I tryed it, this it is simply wonderful, I did some amount adjustments and added in cayenne, garlic and seasoned salt to the flour mix, I served this with orzo for a wonderful meal my family enjoyed, oh forgot to mention I doubled the recipe, thanks for sharing hon!

Kittencalrecipezazz