STREAMING NOW: Jamie's Super Food

Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“From Cooking Light. Serving size: 3 oz. pork, 2 T. sauce, and 1 T. green onions. Per serving: 189 calories, 6.2 g fat, 24 g protein, 6.1 g carb, 0.6 g fiber, 75 mg cholesterol.”

Ingredients Nutrition


  1. In a small bowl, combine the first 3 ingredients; rub mixture evenly over pork.
  2. Heat a large nonstick skillet over med-high heat; coat skillet with cooking spray.
  3. Add in pork; cook 1 1/2 minutes on each side or until lightly browned; remove pork from pan and set aside.
  4. Lower heat to medium; add in 2 tablespoons green onions, ginger, and garlic; cook and stir constantly for 2 minutes or until fragrant.
  5. In a small bowl, combine sherry and the next 5 ingredients; add sherry mixture to skillet; bring to a boil, scraping pan to loosen browned bits.
  6. Add pork back to skillet; cook 3 minutes or until pork is done.
  7. Remove pork from pan using a slotted spoon; keep liquid in skillet.
  8. In a small bowl, combine water and cornstarch, stirring with a whisk; add mixture to skillet; bring to a boil.
  9. Cook 30 seconds or until slightly thick.
  10. Serve sauce over pork; sprinkle with green onions.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a