Pork Tenderloin Parmesan

Name: Pork Tenderloin Parmesan
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 12 ounces pork tenderloin, cut in 1/2 inch thick slices; 2 egg whites; 1 tablespoon water; 1/4 cup plain breadcrumbs (Progresso); 1/4 cup fresh grated parmesan cheese; 3 tablespoons flour; 1 tablespoon salt; 2 tablespoons olive oil

Submitted by Marine Mom Dianne

"This recipe is so fast & good! I usually serve it with mashed potatoes with chipotle and fresh asparagus."

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Ready In:: 20mins
Ingredients:: 8
Serves:: 4

ingredients

12 ounces pork tenderloin, cut in 1/2 inch thick slices
2 egg whites
1 tablespoon water
¹⁄₄ cup plain breadcrumbs (Progresso)
¹⁄₄ cup fresh grated parmesan cheese
3 tablespoons flour
1 tablespoon salt
2 tablespoons olive oil

directions

Put pork slices between waxed paper or plastic wrap.
With a mallet, pound to about 1/2" thick.
In a bowl, mix egg whites with water.
In another bowl, mix parmesan cheese and breadcrumbs.
Put flour in a third bowl.
Season pork lightly with salt.
Dip pork rounds in flour, then in egg mixture, then in cheese/breadcrumb mixture.
Heat oil in non-stick skillet.
Cook slices until golden brown and done-- about 2 minutes per side.

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Reviews

I had a tenderloin in the fridge so when I got up at 230 for no good reason this morning I went in search of a recipe I had all the ingredients for and came up with this. It was okay but it could have used some spices. Next time I try it I will add some garlic powder, paprika or some chinese 5 spice powder. It was a little bland for me. Julie

Budgiegirl