Post Workout Cookies Protein Oatmeal

Name: Post Workout Cookies Protein Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 15 cookies, 15 serving(s)
Ingredients: 1 cup whole wheat flour; 3/4 cup vanilla protein powder; 1 1/2 cups oatmeal; 1 teaspoon salt; 1 teaspoon baking soda; 1 1/2 teaspoons cinnamon; 1/4 teaspoon nutmeg; 1/2 cup raisins or 1/2 cup other dried fruit; 6 ounces applesauce; 2 egg whites; 1/3 cup brown sugar; 1 teaspoon real vanilla extract

Submitted by Chef Cyn

"Great treat to bring along to the gym for after your workout"

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Ready In:: 15mins
Ingredients:: 12
Yields:: 15 cookies
Serves:: 15

ingredients

1 cup whole wheat flour
³⁄₄ cup vanilla protein powder
1 ¹⁄₂ cups oatmeal
1 teaspoon salt
1 teaspoon baking soda
1 ¹⁄₂ teaspoons cinnamon
¹⁄₄ teaspoon nutmeg
¹⁄₂ cup raisins or 1/2 cup other dried fruit
6 ounces applesauce
2 egg whites
¹⁄₃ cup brown sugar
1 teaspoon real vanilla extract

directions

In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
Combine apple sauce mixture with dry ingredients.
Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
Cook at 350 F for 10-14 minutes.