Post Workout Shake (Magic Bullet)
"I train at martial arts for an hour a day, often I am hungry afterwards but don't want a proper meal. I came up with this to fill the gap so to speak. The combination of fruits can be varied, I usually use what fruits are in season. You must use banana as a base as it provides potassium which is lost by the body during physical activity. The linseeds provide essential fatty acids and provide a bulking agent to make you feel full. I use a magic bullet to make this but a regular processor will also work"
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1 banana, peeled and sliced
- 1 tablespoon golden linseeds
- 1 tablespoon honey or 1 tablespoon maple syrup
- 1 1 cup unsweetened rice or 1 cup soymilk
- 4 large strawberries (optional)
directions
- Grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
- Place all the ingredients in a glass/processor/blender or tall bullet cup.
- Blitz with desired machine until smooth and serve immediately.
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RECIPE SUBMITTED BY
Under construction...
How I rate...
5 stars - perfect, will make again without any changes.
4 stars - Liked it, will make again again but with changes.
3 stars - had to make major changes but got it to work.
2 stars - had to make major changes and it didn't work.
1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...
