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“Recipe states it's 2 points per serving, but please double check as I have not confirmed it yet. I have not tried this yet, will update once I do. Serve with either non fat plain yogurt or no fat sour cream. (add appropriate points) Also good with just a little light margarine. *NOTE - Increase number of servings to 4 and use as a side dish (points value per serving drops to 3) Although I LOVE the plan, sometimes I feel a little carb deprieved especially if I'm working out a lot. This usually does the trick! Enjoy!”

Ingredients Nutrition


  1. Peel potatoes and chop into 4 to 6 pieces (depending on size of potatoes).
  2. Peel and chop onion into 6 pieces.
  3. In an electric blender add egg, egg whites and 3 or 4 pieces of potato with 2 pieces of onion. Blend until smooth.
  4. Add flour, baking powder and salt & pepper to taste.
  5. Gradually add the rest of the potatoes and onion until the mixture is smooth and consistent.
  6. Spray a large skillet with non-stick cooking spray.
  7. Heat skillet on high until a drop of water evaporates instantly.
  8. Pour batter to form any size pancakes desired.
  9. Reduce heat to medium.
  10. Cook both sides until golden brown.
  11. Store pancakes in a warm oven until all the batter has been used.

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