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Power Bars (Aka Tasty Protein Nuggets)

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“My adaptation of Alton Brown's power bar recipe.”
1hr 5mins

Ingredients Nutrition

  • 1 cup whey protein powder
  • 12 cup oat bran
  • 12 cup whole wheat flour
  • 14 cup wheat germ
  • 12 teaspoon salt
  • 12 13 ounces silken tofu
  • 12 cup apple juice
  • 12 cup brown sugar
  • 2 eggs, beaten
  • 23 cup natural-style peanut butter
  • 2 cups dried fruit, chopped (recommend mixed berries and apricots)
  • 12 cup walnuts, chopped


  1. Combine first 5 ingredients in a large bowl.
  2. Whisk tofu until smooth in a small bowl.
  3. Add juice, sugar, eggs and peanut butter one at a time, mixing well.
  4. Pour tofu mix over dry ingredients and mix until just combined.
  5. Fold in fruit and nuts.
  6. Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
  7. Spread batter in pan.
  8. Bake at 350F for approximately 35 minute.
  9. Cool completely before cutting.

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