Power Breakfast Smoothie

"This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie"
 
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Ready In:
10mins
Ingredients:
6
Yields:
20 oz
Serves:
1-2
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ingredients

  • 5 ounces plain fat-free yogurt (any flavor)
  • 5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
  • 3 ounces carrot juice
  • 2 12 ounces skim milk (optional)
  • 12 tablespoon Benefiber fiber supplement
  • 4 tablespoons protein powder (I use hemp protein)
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directions

  • Place yogurt, juices, milk in a large blender cup.
  • Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
  • Mix in Protein powder and whisk with the same fork.
  • Use hand blender to blend completely.
  • Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
  • Enjoy!

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