“This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie”
READY IN:
10mins
SERVES:
1-2
YIELD:
20 oz
UNITS:
US

Ingredients Nutrition

  • 5 ounces plain fat-free yogurt (any flavor)
  • 5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
  • 3 ounces carrot juice
  • 2 12 ounces skim milk (optional)
  • 12 tablespoon Benefiber fiber supplement
  • 4 tablespoons protein powder (I use hemp protein)

Directions

  1. Place yogurt, juices, milk in a large blender cup.
  2. Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
  3. Mix in Protein powder and whisk with the same fork.
  4. Use hand blender to blend completely.
  5. Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
  6. Enjoy!

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