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Power Sandwich

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“Quick, delicious, and a healthy protein punch for those of us who need a boost while on the go! I'm a surfer, lifeguard, and full time student, so keeping my energy level up is crucial. My father owned the first Juice Bar in Ocean City, MD, and I grew up learning his healthy (but not diet-food) recipes. This is one of my favorites, and I hope you enjoy it, too!”

Ingredients Nutrition

  • 2 slices of 100% whole wheat bread (for an extra power boost, Roman Meal SuperSeed is great, and adds a crunch)
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons honey (local honey is great for getting rid of your allergies!!)
  • 1 small bananas or 12 large banana


  1. Spread the peanut butter on one slice of bread.
  2. Spread the honey on the other slice.
  3. Cut the banana into 1/4-inch rounds.
  4. Layer the banana slices onto the peanut butter.
  5. Place the other slice of bread, honey-side down against the bananas.
  6. Slice the sandwich in half.
  7. Enjoy!

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