STREAMING NOW: The Delicious Miss Dahl

Power Yoga Smoothie - With Vegan Option

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Very tasty and full of nutrients! Great before or after a workout.”

Ingredients Nutrition

  • 1 12 cups no-sugar-added nonfat yogurt (or soy yogurt, if vegan)
  • 2 tablespoons flax seeds (Can be found at the health food store)
  • 1 12 cups no-sugar added frozen fruit (Can be purchased at most grocery stores, I like a berry mix, personally, but peaches, cherries, etc.)
  • 2 tablespoons maple syrup (or to taste)


  1. Add the first three ingredients and blend on low. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.
  2. Stir with a spoon to ensure that there are no lumps. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
  3. Add syrup, blend and serve. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving. If you plan to make it ahead of time, you might want to omit the water.
  4. Enjoy!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a