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Pritikin Diet Style Stir-Fried Steak and Green Peppers

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“Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat.”

Ingredients Nutrition


  1. Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
  2. In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
  3. Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
  4. In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
  5. Push the vegetables to the sides of the pan, leaving the center empty.
  6. Remove the meat from the marinade and stir-fry quickly.
  7. Add any remaining marinade, stir until thickened, and then stir in the vegetables.

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