Pronto Pasta Puttanesca

"this is another recipe that i got from veganchef.com -- i use dreamfield's pasta because it is lower in carbs, but you can use any pasta you wish."
 
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Ready In:
30mins
Ingredients:
15
Serves:
2
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ingredients

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directions

  • In a large saucepan, cook the spaghetti in boiling water, for 7-8 minutes or until al dente.
  • Meanwhile, in a non-stick skillet, saute the onion in the olive oil for 2 minutes to soften.
  • Add the green pepper and garlic and saute an additional 3 minutes.
  • Add the dried basil and oregano and saute the mixture an additional 2-3 minutes, or until the vegetables are crisp tender.
  • Add the crushed tomatoes, black olives, parsley, capers, crushed red pepper flakes, and season to taste with salt and pepper, and cook an additional 2 minutes to blend the flavors.
  • When the spaghetti is al dente, drain it in a colander, add it to the simmering sauce, and toss well to combine.
  • Transfer to a platter or bowl for service.
  • Garnish individual servings with a little vegan soy parmesan cheese or nutritional yeast flakes, if desired.

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RECIPE SUBMITTED BY

<p>I am tri-vocational.&nbsp; I am an adjunct professor of women and gender studies, spiritual partner, and freelance writer/editor. I love reading, writing, cooking, baking, drumming, time with friends, my wife, and our two cats. I am passionate about life. I am not sure i have any pet peeves, however, I like to surround myself with loving spirits and positive energy. What inspires me to cook is life.&nbsp; I am always willing to push myself out of my comfort zone and learn more about the world and ingredients through my cooking.</p>
 
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