Protein Bars
"Chocolate protein bar.
Cocoa, protein powder, steelcut oats, chocolate chips."
- Ready In:
- 45mins
- Ingredients:
- 10
- Yields:
-
24 bars
- Serves:
- 24
ingredients
- 2 cups steel cut oats
- 2 cups protein powder
- 1⁄2 cup whole wheat flour
- 2 teaspoons cinnamon
- 1⁄2 teaspoon salt
- 3 egg whites
- 1⁄4 cup buttermilk
- 1 cup chocolate chips
- 1 mashed banana
- 1 cup peanut butter
directions
- stir together dry ingredients, mix in wet.
- Bake in foil lined, greased 9x9 inch pan at 350 degrees for about 30 minutes.
- Remove from pan when slightly cool, score into bars.
- Store in tightly sealed bag or container.
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Reviews
-
Very easy recipe with lots of potential. Nearly everything that is included in the ingredients is stuff any household would have on hand (minus protein powder). I switched out the buttermilk for coconut milk. The 1st batch was very dense and a little gritty. I just soaked the oats in just enough coconut milk (or whatever fluid you'd like) to cover them for 20 min and the next batch came out great. Use this as a basic recipe and tweak it to your needs. I'm trying sweet potato and pecan version next.
Tweaks
-
Very easy recipe with lots of potential. Nearly everything that is included in the ingredients is stuff any household would have on hand (minus protein powder). I switched out the buttermilk for coconut milk. The 1st batch was very dense and a little gritty. I just soaked the oats in just enough coconut milk (or whatever fluid you'd like) to cover them for 20 min and the next batch came out great. Use this as a basic recipe and tweak it to your needs. I'm trying sweet potato and pecan version next.
